
Find relief from pregnancy aches & pains while preparing for delivery you envision
Pelvic girdle pain
Low back or hip pain
Round ligament pain
Pelvic pressure
Urinary leakage
Constipation
Hemorrhoids / vulvar varicosities
Feel good throughout pregnancy by addressing things like…
Feel prepared for labor and delivery
Learn optimal pushing techniques
Review positions to help progress your labor and ease delivery
Learn strategies to reduce risk of tearing
Feel confident in your early postpartum recovery
Discuss early postpartum healing and activity recommendations