Expert pelvic floor physical therapy in San Diego

Eliminate bladder & bowel issues, relieve pelvic pain, and optimize your pregnancy and postpartum journey

Find the remedy to your pelvic floor concerns

Whether you’re looking for help with bladder leaking, bowel symptoms, pelvic pain, or you’re wanting to optimize pregnancy and postpartum, you’ve come to the right place!

Don’t let bothersome pelvic floor symptoms hold you back in life. Find lasting relief with a pelvic floor specialist and get back to doing the things you love.

Erin Rahter is a pelvic floor physical therapy specialist in San Diego, CA

“Erin is extremely knowledgeable about pelvic floor health and can make anyone feel comfortable. She genuinely cares and truly listens to your questions, concerns, descriptions of pain/discomfort, etc. If you're looking for a pelvic floor specialist, look no further.”
-Alise

Get help with…

  • Get lasting relief from bladder leakage, urinary urgency, incomplete emptying, bladder pain / interstitial cystitis, and chronic UTIs.

  • Get lasting relief from constipation, fecal incontinence, incomplete emptying, chronic hemorrhoids / fissures, and IBS.

  • Get lasting relief from pain with sex, vulvodynia, vaginismus, pudendal neuralgia, endometriosis, and tailbone pain.

  • Get lasting relief from vaginal heaviness and pressure with a head-to-toe assessment, guidance on safe exercise, and pessary fitting.

  • Get lasting relief from common pregnancy concerns like pubic symphysis and SI pain, low back and hip pain, and bladder and bowel changes.

    Prepare for delivery with education on pushing, perineal massage, and positions that optimize labor and delivery.

  • Get lasting relief from postpartum concerns like perineal tearing, pain with sex, bladder and bowel changes, prolapse, c-section recovery, and diastasis recti (ab separation).

    Feel confident returning to exercise with guided programming for your specific needs and goals.

Pelvic floor physical therapist assesses a patient's hip at Remedy Pelvic Health

The Remedy Difference

  • Find relief in a comfortable treatment environment. We get it, starting pelvic floor therapy can feel intimidating. No need to add to this with noisy gym spaces or sterile offices. Our visits take place in a calm, private treatment room allowing you the space to focus on your own healing.

  • Get treated by an expert in pelvic health. Pelvic floor therapy is sometimes added as an afterthought to a list of services. Remedy’s sole focus is addressing pelvic floor conditions.

  • One-on-one care. With Remedy, you get the full attention of your therapist for the entire visit. No being passed off to an aide or sharing your treatment session with other patients.

  • Get treated as a whole person. You are more than just your pelvic floor, and you should be treated as such! Remedy takes a holistic approach to treatment, looking at the body from head to toe to create your individual plan.

  • Set your own goals. In the typical health care model, patients are often discharged when their progress is “good enough” or has reached a plateau. With Remedy, there are no restrictions placed on your care. You get to set the goals and continue working until you’ve met or exceeded them!

  • Start effortlessly. No need to wait weeks or months to get a referral from your physician just to wait longer to get scheduled with a physical therapist. Reach out today and get on the schedule in a couple easy steps.

Warm, comfortable treatment table at Remedy Pelvic Health

“Erin was a shining light during the uncomfortable, anxious topic of pelvic floor PT. I appreciated her knowledge and respect, and trying to see me as a whole person vs. just my pelvic floor.”
-Victoria