The postpartum period can bring numerous physical challenges, one of which is diastasis rectus abdominis (often referred to as DR or DRA). DRA is a condition that affects the abdominal muscles, and can have a significant impact on postpartum fitness. In this article, we will explore what DRA is, what causes it, how to recognize it, and how to overcome it.

Did you know that pelvic floor physical therapists can treat many postpartum conditions such as urinary leakage, pelvic organ prolapse, and pelvic pain? Learn more about why and when you should work with a pelvic floor PT after your delivery!

If you’ve never heard about pelvic floor physical therapy, you’re not alone! Learn the five functions of the pelvic floor, what pelvic floor dysfunction looks like, and what pelvic floor PT involves.